Dr. Fuhrman’s Nutritarian Lifestyle – World’s Weirdest Smoothie!
As many of you already know, I’ve been practicing the “Nutritarian” lifestyle recommended by Dr. Joel Fuhrman in “Eat To Live.”
Ready? My results after 24 days:
- Blood pressure went from 130s/80s to 110s/60s
- Dropped a pants size
- Weight down 13.5 lbs
- Night sweats gone
- Resting pulse now below 50
- Didn’t measure cholesterol, etc, but I’d bet my retirement it’s WAY better
Let me say again… This is after only 24 days! Folks, I’m a believer! BIG TIME!
I made a little video to show you the kinds of delicious foods I’ve been eating. I was amazed at the variety and how great it actually tastes! Well, that’s not entirely true… I still can’t find a way to prepare Kale without gagging! LOL. I just stick with Spinach and Romaine! :-) Here was tonight’s smoothie. I’m stuffed but it was only about maybe 300 calories for 2 servings! And I’ll bet I got more micronutrients, vitamins and minerals than I did in a whole day prior to my nutritarian discovery! Enjoy!
Here’s the link to Dr. Fuhrman’s “Disease Proof” blog if you’d like to learn more: www.diseaseproof.com
Like they say, you can’t unring a bell. Knowing what I know now from personal experience, I think it’s safe to say I will never, ever be going back to the SAD (Standard American Diet).
Thank you, Dr. Fuhrman!