Tag Archives: eat to live

Dr. Fuhrman’s Nutritarian Lifestyle – World’s Weirdest Smoothie!

13 Sep

Dr. Fuhrman’s Nutritarian Lifestyle – World’s Weirdest Smoothie!

As many of you already know, I’ve been practicing the “Nutritarian” lifestyle recommended by Dr. Joel Fuhrman in “Eat To Live.”

Ready?  My results after 24 days:

  • Blood pressure went from 130s/80s to 110s/60s
  • Dropped a pants size
  • Weight down 13.5 lbs
  • Night sweats gone
  • Resting pulse now below 50
  • Didn’t measure cholesterol, etc, but I’d bet my retirement it’s WAY better

Let me say again…  This is after only 24 days!  Folks, I’m a believer!  BIG TIME!

I made a little video to show you the kinds of delicious foods I’ve been eating.  I was amazed at the variety and how great it actually tastes!  Well, that’s not entirely true… I still can’t find a way to prepare Kale without gagging!  LOL.  I just stick with Spinach and Romaine!  🙂  Here was tonight’s smoothie.  I’m stuffed but it was only about maybe 300 calories for 2 servings!  And I’ll bet I got more micronutrients, vitamins and minerals than I did in a whole day prior to my nutritarian discovery!  Enjoy!

Here’s the link to Dr. Fuhrman’s “Disease Proof” blog if you’d like to learn more:  www.diseaseproof.com

Like they say, you can’t unring a bell.  Knowing what I know now from personal experience, I think it’s safe to say I will never, ever be going back to the SAD (Standard American Diet).

Thank you, Dr. Fuhrman!

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