Dr. Fuhrman’s Nutritarian Lifestyle – World’s Weirdest Smoothie!
As many of you already know, I’ve been practicing the “Nutritarian” lifestyle recommended by Dr. Joel Fuhrman in “Eat To Live.”
Ready? My results after 24 days:
- Blood pressure went from 130s/80s to 110s/60s
- Dropped a pants size
- Weight down 13.5 lbs
- Night sweats gone
- Resting pulse now below 50
- Didn’t measure cholesterol, etc, but I’d bet my retirement it’s WAY better
Let me say again… This is after only 24 days! Folks, I’m a believer! BIG TIME!
I made a little video to show you the kinds of delicious foods I’ve been eating. I was amazed at the variety and how great it actually tastes! Well, that’s not entirely true… I still can’t find a way to prepare Kale without gagging! LOL. I just stick with Spinach and Romaine! 🙂 Here was tonight’s smoothie. I’m stuffed but it was only about maybe 300 calories for 2 servings! And I’ll bet I got more micronutrients, vitamins and minerals than I did in a whole day prior to my nutritarian discovery! Enjoy!
Here’s the link to Dr. Fuhrman’s “Disease Proof” blog if you’d like to learn more: www.diseaseproof.com
Like they say, you can’t unring a bell. Knowing what I know now from personal experience, I think it’s safe to say I will never, ever be going back to the SAD (Standard American Diet).
Thank you, Dr. Fuhrman!
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Mr. Sanderson,
Good idea but I would replace soy with Almond or Rice milk. Soy is a very overrated food that produces estrogen. Most of our bodies unlike the far east Asian people who consumed Soy for many years in fermented form, is not ready for Soy.
Thanks,
Shirona